Freestanding Punch BagEmpower your boxing and fitness routine with the freestanding Phoenix Fitness Punch Bag. This heavy duty, adjustable height dummy delivers full body workoutsperfect for striking, kicking, and cardio drills. No mounting needed: fill the base with sand or water to anchor the bag securely. Built with shock absorbing foam inside a PU leather shell, it offers a resilient, clean, and durable training surface for all disciplines. Key Features Height