5-MTHF ES 60 Capsules5 MTHF ES provides 17,000 mcg of 5 MTHF (5 methyltetrahydrofolate) per serving. 5 MTHF is the most biologically active form of the water soluble B vitamin, folate; and it may be the preferred form for those with variations in digestion, absorption, or folate metabolism. Data suggest that in comparison to synthetic folic acid, 5 MTHF increases plasma folate more effectively. In this formula, 5 MTHF is provided as Quatrefolicthe glucosamine salt of 5
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