Pumpkin SeedsPumpkin Seeds Extremely high in protein (averages 29% more than most seeds). High in EFAs and rich in Vitamin A, Iron, Calcium and B Vitamins. A favorite in trail mixes, in stir frys, casseroles or stews. May be cooked with grains and vegetables or used raw as a topping, whole or powdered dry in a blender if desired. For a nutritious dressing blend well with water and season to taste (1 part seeds: 1 part water). Mix with other seeds if desired. If